Hello guys im current at 7 day in nofap also i didnt watch porn and having orgasm for about 2.5 week and still one thing boder mr. Before nofap and still i having the problem with not enought long erection. But only in situation when i not play fun like giving her pleasure or not masturbate couple seconds. I watch porn and masturbate i think from when i have 14 years old and now im 30. Im not addicted with masturbate but to porn yeas, 3 weeks ago i need to watch almost naked or naked woman every day. I try no fap mix soft mode, hard mode and monk. I dont use social media, tv, no internet, only neutral apps on phone like wiki, maps, mail, messenger and games on pc/ps4 no porn, no masturbate, only allow sex but without orgasm. Im hard to stay 90 days in this. But my qestion is this help i mean is this help to stay erection even watching a white wall?
If you are having problems maintaining an erection (and any medical causes have been ruled out), it is likely to be caused by the ■■■■. ■■■■ rewires your brain so that what you find arousing is ■■■■ and not actual women. The good news is that this is temporary, and the more time you can spend without ■■■■, the better your erections should get. Be patient though, these changes don’t happen over night 
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