I want to quit PMO and do semen retention. However, I keep relapsing.
I’ve been having a good 8 day streak and feeling like this time I was done forever until yesterday. I woke up and felt the urge. Just chatting first, then images, and finally fapping.
Now the problem for me is that I feel since I “lost” anyway, I just fap over and over again, so yesterday, I wanted the entire day and didn’t go out at all and fapped 4 times!
What can I do to stop myself before O once I’ve given into the urge, or stop myself from doing it over and over again?