Help please! I need help

Guys pls help i dont know what is this
When I used to fap on porn it usually taken some time
But yesterday I saw a movie on TV and there was some explicit content in that movie
And after watching that I was feeling like sudden ejaculation
I m at 76th day of no fap
What is this pls help
Is that a disease? :sob:

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This is called an urge. You feel a desperate need to Fap. Ignore it. It will pass.

  1. Meditate
  2. Do something productive
  3. Don’t listen to it
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First of all don’t watch such content. Avoid watching movies that are Adult rated. If such instance happens try one of the following-

  1. Bathe with cold water immediately
  2. Go outside and take a walk in the park
  3. Sit down and without bringing any sexual thought to the mind practice deep breathing for 10 minutes whereby with each inhalation and exhalation you can use affirmations or positive statements to deal with this addiction or urge.
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