Help new obstacle

Strange question lol… Ive been on no fap for 40 days (max 80) but everytime i relapse its because i wakeup at middle of the night thrusting my thing in the mattress and sometimes relapse… I truly cant focus properly wil doing it and not knowing whats happening and I usually fantasize daily stress in my life not sex… What can i do to stop this… Quitting porn is easy for me but this…

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I know what you mean I used to do this. I stopped by being conscious of it when it does happen. When I realize it is happening I stop myself and say no. And there, it has no hold over me, or you.