Help! Me Please

Day 4 and urges are hitting like :man_shrugging::man_shrugging::man_shrugging:
My mind is forcing me to watch porn . How to deal with it help!!!

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Go out, exercise like anything…
Do ASHWINI mudra… Take deep breath…
It will help immediately.

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Inhale hold exhale

5 times

You dick needs air

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Just don’t do anything. Close your eyes, breath deeply, don’t think anything, feel your urges and let them go. It seems very simple but works. Good luck man!

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