Day 4 and urges are hitting like
My mind is forcing me to watch porn . How to deal with it help!!!
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Go out, exercise like anything…
Do ASHWINI mudra… Take deep breath…
It will help immediately.
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Inhale hold exhale
5 times
You dick needs air
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Just don’t do anything. Close your eyes, breath deeply, don’t think anything, feel your urges and let them go. It seems very simple but works. Good luck man!
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