Guys, my brother is my accountability partner now , so that I cannot open any browsing source in my device and no t.v too in my home
I am in mood of watching porn now
Mind is in terrible anger now and I feel like anything else ( which is considered as an offense) I think u can understand…
So guys tell me what can I do now, so that I can control my anger and prevent me from doing criminal works.
If you have some music instruments. Play that or play some games.
I do some boxing to reduce my stress and anger.
Take a walk , it always helps
Actually any activity that will take your mind off of it works. Music, walking or playing games. Try watching an interesting movie. A thriller preferably.
I have anger issues like you, one time i get really mad at my brother prevent me from using laptop, i get so mad i walk away from home with my huge anger, i don’t realize i walk for 10km after that my anger is gone and i forgive my brother. I walk 10km again back to home, why? Cuz i had no money for public transportation 
Bro, now I am feeling okay…but I actually not in anger to harm men…but it was a sexual anger for me…and thought of even attacking my neighbiur women…felt ashamed of myself and controlled it by running