Help me immediately!

Guys, my brother is my accountability partner now , so that I cannot open any browsing source in my device and no t.v too in my home

I am in mood of watching porn now
Mind is in terrible anger now and I feel like anything else ( which is considered as an offense) I think u can understand…

So guys tell me what can I do now, so that I can control my anger and prevent me from doing criminal works.

1 Like

If you have some music instruments. Play that or play some games.

I do some boxing to reduce my stress and anger.

3 Likes

Take a walk , it always helps

2 Likes

Music really helps… I agree with @StealthChopperinbond
But not for long period of time.

You can go for run in the morning it will fill positivity inside your mind and you will be healthy.
Just try to wake up before sun rise.

And kindly don’t watch movies everyday… Only on weekends like champeign moment :champagne:

1 Like

Actually any activity that will take your mind off of it works. Music, walking or playing games. Try watching an interesting movie. A thriller preferably.

1 Like

I have anger issues like you, one time i get really mad at my brother prevent me from using laptop, i get so mad i walk away from home with my huge anger, i don’t realize i walk for 10km after that my anger is gone and i forgive my brother. I walk 10km again back to home, why? Cuz i had no money for public transportation :joy:

2 Likes

@Fearless.soul you can play mobile games and outdoor games

1 Like

Bro, now I am feeling okay…but I actually not in anger to harm men…but it was a sexual anger for me…and thought of even attacking my neighbiur women…felt ashamed of myself and controlled it by running

1 Like