I mostly relapse in the night(after 12-3am) because in the day time I am around people and in night (when I return from work I use to be in my room when everyone sleeps)
I always thinks I should watch some entertaining program so that makes me sleepy and I will go to sleep.
& sometimes I feel tired when I come, & go to sleep immediately.
(Caution: One thing I wanna say If I get bored at night I never sleeps)
So do anyone have any solution for getting sleep early as possible. Any techniques??