Nov 21, 4:20 AM, relapsed again.
Oct- 5
Nov- 6
Main reason: I am going through lot of stress these days. That’s why I need to constantly escape and vent out. I am not excusing myself for this but this is a genuine reason 
1 Like
Relapsing will add upto your stress. Don’t make it a habit. Replace this habit with something else. Whenever you are in stress try to listen to music or take out your frustration on workouts etc.
2 Likes
Yeah sure bro.
I am trying it.
It will not happen unless you stop trying.
If you dont understand it… i will say straight to your face.
You dont want to give up pleasure. Thats it.
2 Likes
Day 1, A new era begins today.
Hail Nofap!!
4 Likes
Day 3
God bless me. Nofap is great, Fapping is pathetic.
Nofap gives success, porn and masturbation makes a man a loser.
Nofap, hail nofap!
4 Likes
Nov 25, 5: 22 AM relapsed
This was my last porn and fap in life. No more porn and fap. Live the nofap life!
2 Likes
December 2, 2019. Day 7 
My whole Nofap progress in these 2 years:
2018—> 49 relapses
2019—> 34 relapses
Highest streak: 56 days.
December 2019 would be a clean month and aiming for 90 days Nofap for now.
I know I can do it. It’s difficult but I can do it. There’s No gain without no pain. Be strong, face the difficult stages of this journey bravely and have patience. Be discipline and steadfast. I know I can do it. Nofap life is awesome.
4 Likes
Well done my friend, you’ve climbed up again. Day 9
Brother, let me say this to you. Let go of these ideas about progress and reduced frequency in masturbation. Sure, 34 relapses a year is much, better than 49 relapses, and 49 relapses is many times better than 3 times a day, 365 days a year. But you won’t be happy and satisfied until it’s gone completely. You’d feel miserable if that number was 5 times a year, or even one. Especially if it meant you passed your highest streak and fell back down again.
Don’t keep making these extreme promises of how you will surely make 90 days this time or you are done for life now. Just work on one day at a time, and appreciate that clean day fully. Remember that millions of people cannot go 48 hours without this stuff. Tell yourself, I will make it through today clean, and prove it to yourself. Regain that self-belief. Make your words mean something again.
■■■■ and fapping gives perverted pleasure for 5 seconds followed by lethargy, pain, regret, depression, remorse, ill health, and what not. Why still we do it??
Keep this in your mind. Fully accept it. Pornography cannot be pleasurable if it leads to those feelings afterwards. No need to continue the process of self-harm.
You’ve gone 56 days before, you can surely go all the way.
4 Likes
Brother You have brought tears into my eyes. I promise you I will show you the results. Btw, celebrating Day 10 today 
4 Likes
Yes! Celebrating!
GOD bless you brother.
4 Likes
Day 14
Sleep on time and get up on time ( early).
Stretches
Take cold showers
Pranayama and Meditation
Healthy breakfast… work, love and enjoy.
3 Likes
Dec 11, 2019, 3:10 AM
Relapsed after Day 15 
Mainly due to physical pain which might have been triggered due to abstinence or lack of the unnatural dopamine rush in my brain. Will start anew and would succeed this time. Just take one day at a time…
Total relapses in 2018-- 49
Total relapses in 2019-- 36
Am quite disappointed with myself. But I am optimistic about the coming days. I will make it.
1 Like
Dec 18, 12:15 AM
RELAPSED…
1 Like
Get back up brother! You can do this!
I love seeing the huge decrease in relapses. The streak isn’t everything, you are learning and improving!
We are cheering you on from the sidelines 
4 Likes
Dec 20, 2019 00:01 RELAPSED
WAS THE LAST FAP OF MY LIFE. God bless me!
1 Like
Yes brother make this your last streak!
What is your game plan for avoiding the chaser effect?
You can make it back up there brother
4 Likes
Yes brother. Thanks a lot. I will show it to you. God bless you!
1 Like
23 December, 2019 12:20 AM, RELAPSED
GOD HELP ME!!
1 Like
Hey brother, let’s work through this together, tell us what happened? Let’s see if we can try to figure out what’s going on and how you can get out of this rut
4 Likes