Hi. All I relapsed after 22 days but not accidently. I wanted to. And now I have put NoFap for a pause. And taken a “,Healthy Masturbation” challenge where I allow myself to masturbate (without porn/ fantasy) once a week. The goal is to eliminate the “shame” associated with my sexual desires. I think the sexual urges are normal and must be respected. I appreciate the NoFap challenge and I will continue with it next month again. But I don’t want to stay away from Masturbation just because I am ashamed of it. I felt like I was just running away from it. I hope to appreciate sexual urges as natural and not consider them as evil. And then go on longer NoFap streaks knowing that it can make me great.
But this experiment is just to eliminate the “shame” associated with natural human sexual behaviours.
NOTE : Porn and fantasizing are still bad and should be avoided.
NOTE : That does not change the fact that long periods of retention can make you great.