Guys i had 2 night falls in last two days… what should I do. I don’t want to get it tonight again… what’s the reason
Nightfall is the sign of recovery.you should read srimad Bhagvad Geeta before sleeping.visulaize you are in mahabharat yudh and you are arjun.you are talking with sri krishna.practice this method for 2 months.
In night don’t take heavy meals.
Dont skip meditation.
After nightfall slightly increase your exercise time for 1 or 2 days.
Take cold shower.
If you will do this all things .I am 100% sure you will see some improvement in nightfall rate .
In 90 days,my first nightfall on 44 days,then 62 days,then 72 days.
THE MOST IMPORTANT DONT THINK ABOUT NIGHTFALL BEFORE SLEEPING.THIS IS THE REAL REASON OF NIGHTFALL.
Bro it is not a problem really. My opinion is just not think or worry about it too much. I fucking wish I was at the stage of recovery where I got night falls often.
Thank you guys! Im stress free now.
Should We press relapse button in case of Nightfall?
Simple answer NO
Universal Answer, endorsed by decades of NoFap community wisdom :
N O O O O O O O O