Having frequent nightfalls

Guys i had 2 night falls in last two days… what should I do. I don’t want to get it tonight again… what’s the reason

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Nightfall is the sign of recovery.you should read srimad Bhagvad Geeta before sleeping.visulaize you are in mahabharat yudh and you are arjun.you are talking with sri krishna.practice this method for 2 months.
In night don’t take heavy meals.
Dont skip meditation.
After nightfall slightly increase your exercise time for 1 or 2 days.
Take cold shower.
If you will do this all things .I am 100% sure you will see some improvement in nightfall rate .
In 90 days,my first nightfall on 44 days,then 62 days,then 72 days.
THE MOST IMPORTANT DONT THINK ABOUT NIGHTFALL BEFORE SLEEPING.THIS IS THE REAL REASON OF NIGHTFALL.

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Bro it is not a problem really. My opinion is just not think or worry about it too much. I fucking wish I was at the stage of recovery where I got night falls often. :joy:

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Thank you guys! Im stress free now.

Should We press relapse button in case of Nightfall?

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Simple answer NO :white_check_mark::white_check_mark::white_check_mark:

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Universal Answer, endorsed by decades of NoFap community wisdom :

N O O O O O O O O

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