Recently I have got into something I want to do in life and I think there’s no better reason I can get not to relapse. I have found my motivation. This will be a new start to this journey.
1 Like
I totally agree with you.
The first time I’ve started no fap i wasn’t focusing on no fap itself but on changing my life specially one habit – overeating and obesity – , i weren’t focusing on my nofap streak but my weight loss goal 35kgs (it took 4 months) , every week i saw my achievement and it was too amazing to keep me away of thinking of any PMO thoughts, and it was providing me with the dopamine i needed .
So yes
Focusing on the goal but making it measurable is very helpful
2 Likes