I used to masturbate daily. Daily. Then an old friend re entered my life and for the 7 months i never wanted to masturbate. I did masturbate once or twice but the msgs from the woman and her calls were enough. It used to give me dopamine.
However, the girl wasn’t interested in me and so she moved on. And now I lonely and have this urge to masturbate every 2-3 days.
Hence, the easiest way to get out of this porn mindset is get a girl. And chat with her and never look back.
Mind = blown
Worst way to tackle this PMO problem.
Lol exactly 
Illusion 100
Confusion 100
Dopamine addiction 100
I think @PoetKing didn’t mean it that way. Brother you are right, in marriage it is like that, but when single, don’t just switch dopamine from PMO to dopamine from girls.
Also, since you’re interested in this girl, I’m pretty sure when your texting her you getting more adrenaline, not dopamine we’ve all been there
@PoetKing When you will be weak mentally you will not have a girlfriend. When you will be masturbate you’ll be.
I’ve made the experience that having or not having a girlfriend did not really affect how much ■■■■ I watched. Also stumbled upon this article today. Take it as food for thought:
Take care.
Your life is just empty…
Not the right mentality, bud. Imma be real wid you: that mentality is GUARANTEED to fail. If your dependence is on having someone around to meet those needs, then once there is a dead bedroom because of unfortunate life circumstances or an argument, you WILL eventually go back. It may also be interpreted and seen as selfish from your lover.
Let your lover be a motivator to end it, but this is YOUR battle. End it forever and you will get something better and long lasting with a flesh and blood human being.
Not the right thing buddy
i agree with u my friend
Hey 
@PoetKing
GIRLS WERE SOO CUTE AND NICE AND BEAUTY AND THEY HAVE SOFT VOICES DIFFERS , I KNOW HOW IT CAN BE A CHANGE … BUT I WILL TELL YOU SOMETHING ANSWER YOURSELF ON IT , ALL RIGHT ???
SHE LEFT YOU RIGHT … THAT’S MEAN THAT SHE MAKE HER DECION … CAN YOU IMAGINE MAN CAN YOU …
AND THERE ARE ANOTHER THING YOU HAVE TO KNOW , think to make a change not to have a change … yeeees yeeees …
You have to think about yourself first , you have to know the panic law that no pain no gain maaan , thinking about your lost times ( you lost your time for nothing … )
About all this weakness that you feel about …you have to think now that you don’t need for anything ( this what you have to find it ) what I mean you need only to be the leader , the controller not a sweet girl manage or controlle your emotional … your anything …
The concept of sharing without need likes it’s very important to act it , it mean that you are strong …
You passed a difficult time I know you feel a big lost maybe or sure …
But we have to focus on your pain against masterbation … this is what we have to quit it without search about another drug ( girls … )
I’m sorry , I’m really sorry if my words is hard but you have to be strong because your way mean that you need a help and be sure be sure man that we are with you … just stay strong to yourself .
You’re pushing a problem further away, not facing it. But you do you. In my book, that’s a weak move (I also have a gf but don’t release)
