Habits Academy...๐Ÿ† [Academy Always open for Everyone]

Checking in for last 3 days
Meditation all 3 days done
Exercise from to tomorrow!!!

3 Likes

Day -1

  1. No edging, touching p"nis, fapping :x: (Edged)
  2. Any form of Meditation for 10 -15 mins :x:
  3. Daily bath :white_check_mark:
  4. No scratching balls/ as""hole :x:
  5. No fantasizing & watching sensual things :x:
  6. Walking for 5 mins :white_check_mark:
  7. No obsessive behavior :x:
3 Likes

1.Dress Bed :white_check_mark:
2. Clean Apartment/Surrounding :white_check_mark:
3. @Least 1Hr Workout :white_check_mark:
4. Freshen Up(Morning :white_check_mark:, Evening :white_check_mark:)
5. @Least 10 Glasses of Water :white_check_mark:
6. Productive Work of Minimum 4hrs :white_check_mark:
7. Sleep Before 11pm :white_check_mark:, Up Before 6am :white_check_mark:

Tue, 20th July 2021

5 Likes

Done with workout and meditation
Feeling so gooood

4 Likes

21.7.2021

  1. Do breathing exercises :x:
  2. Morning Meditation ( minimum 5 mins) :x:
  3. Study for 5 hours (minimum) :white_check_mark:
  4. Practice Guitar (30 mins) :white_check_mark:
  5. Evening/night meditation ( 10-15 mins):white_check_mark:
  6. Workout (Saturday, Sunday, Tuesday, Thursday):x:
  7. No PMOโœ…
  8. No Edgingโœ…
  9. No peekingโœ…
  10. Stay hydrated
  11. I can use Instagram only for 15-20 mins.(didnโ€™t use it, deactivated my account) :white_check_mark:
5 Likes

Day - 2

  1. No edging, touching p"nis, fapping :x: (edged)
  2. Any form of Meditation for 10 -15 mins :x:
  3. Daily bath :x:
  4. No scratching balls/ as"โ€œhole :x: (scratched asโ€"hole)
  5. No fantasizing, peeking at picture of chicks & watching sensual videos :x: (fantasized, watched sensual pics, videos, random pics )
  6. Walking for 5 mins :white_check_mark:
  7. No obsessive behavior :x:
  8. Basic cookingโœ… (added now)
4 Likes

Checking in
Done with workout and meditation

4 Likes

1.Dress Bed :white_check_mark:
2. Clean Apartment/Surrounding :white_check_mark:
3. @Least 1Hr Workout :white_check_mark:
4. Freshen Up(Morning :white_check_mark:, Evening :white_check_mark:)
5. @Least 10 Glasses of Water :white_check_mark:
6. Productive Work of Minimum 4hrs :white_check_mark:
7. Sleep Before 11pm :white_check_mark:, Up Before 6am :white_check_mark:

Wed, 21st July 2021

4 Likes

22.7.2021

  1. Do breathing exercises :white_check_mark:
  2. Morning Meditation ( approx 5 mins) :white_check_mark:
  3. Study for at least 5 hours :white_check_mark:
  4. Practice Guitar (30 mins) :white_check_mark:
  5. Evening/night meditation ( 10-15 mins):x:
  6. Workout (Saturday, Sunday, Tuesday, Thursday):x:
  7. No PMO :white_check_mark:
  8. No Edging
  9. No peeking :white_check_mark:
  10. Stay hydrated :white_check_mark:
  11. Use Instagram only for 15-20 mins.(didnโ€™t use it, deactivated my account) :white_check_mark:
4 Likes

I am interested to join this group. Can I join now? I want to build some habits along with others.

4 Likes

@the_resilient_one bro, you can join anytime.
Just do as everyone is doingโ€ฆ
Kindly write properly what kind of habit you wanna develop and why?
(Donโ€™t write useless habits)

3 Likes

Done with todays exercise and meditation.

4 Likes

Day - 3

No edging, touching p"nis, fapping :x: (edged)
Any form of Meditation for 10 -15 mins :x:
Daily bath :x:
No scratching balls/ as"โ€œhole :x:
No fantasizing, peeking at picture of chicks & watching sensual videos :x: (fantasized, watched sensual pics, videos, random pics )
Walking for 5 mins :x:
No obsessive behavior :x:
Basic cooking :x:

4 Likes

1.Dress Bed :white_check_mark:
2. Clean Apartment/Surrounding :white_check_mark:
3. @Least 1Hr Workout :white_check_mark:
4. Freshen Up(Morning :white_check_mark:, Evening :white_check_mark:)
5. @Least 10 Glasses of Water :white_check_mark:
6. Productive Work of Minimum 4hrs :white_check_mark:
7. Sleep Before 11pm :white_check_mark:, Up Before 6am :white_check_mark:

Thur, 22nd July 2021

4 Likes

@na_sh if your day was not great yday make it better today.
You have choice in your hand.
Good Luck :+1:

5 Likes

23.7.2021

  1. Do breathing exercises :x:
  2. Morning Meditation ( approx 5 mins) :x:
  3. Study for at least 5 hours :white_check_mark:
  4. Practice Guitar (30 mins) :white_check_mark:
  5. Evening/night meditation ( 10-15 mins):x:
  6. Workout (Saturday, Sunday, Tuesday, Thursday):x:
  7. No PMO :white_check_mark:
  8. No Edging
  9. No peeking :white_check_mark:
  10. Stay hydrated :white_check_mark:
  11. Use Instagram only for 15-20 mins.(didnโ€™t use it, deactivated my account) :white_check_mark:
  12. Drawing :x:
4 Likes

Day - 4

No edging, touching p"nis, fapping :white_check_mark:
Any form of Meditation for 10 -15 mins :white_check_mark:
Daily bath : :white_check_mark:
No scratching balls/ as"โ€œhole :x:
No fantasizing, peeking at picture of chicks & watching sensual videos :white_check_mark:
Walking for 5 mins :x:
No obsessive behavior :x:
Basic cooking :x:

4 Likes

24/07/2021
Meditation done :white_check_mark:
Workout done :white_check_mark:

4 Likes

1.Dress Bed :white_check_mark:
2. Clean Apartment/Surrounding :white_check_mark:
3. @Least 1Hr Workout :white_check_mark:
4. Freshen Up(Morning :white_check_mark:, Evening :white_check_mark:)
5. @Least 10 Glasses of Water :white_check_mark:
6. Productive Work of Minimum 4hrs :white_check_mark:
7. Sleep Before 11pm :white_check_mark:, Up Before 6am :white_check_mark:

Fri, 23rd July 2021

3 Likes

I want to develop some habits for this week 25th July - 31st July -
Meditation (minimum 30 mins)
Workout
Book Reading(2 pages per day)
Gratitude Journal
NoFap

Here is my Sharing Code - 0nin9f
I am currently 40 days strong. If I can develop these habits, I guess I can sail smoothly in this journey.

3 Likes