Habits Academy...🏆 [Academy Always open for Everyone]

New Academy which will change your Life forever

It’s a great opportunity for everyone here

we here focus on building habits with Consistency.
I know that I struggled with consistency with my habits and I am sure a lot of companions out there struggle with that too…
So, if we do our most important positive habits every single day for at least 6days in a week, we can build new habits in no time.

There is a book “Slight Edge” By Jeff Olson
In that book author talks about how important is to be consistent and take small consistent actions every single day to take you towards the goal. In that book there are stories and stats to prove that consistent action steps will really help you grow really fast.
if you carve out time to do your habits every single day and be consistent about them then you might not feel like you’re changing a lot day-to-day, and if you zoom out you’re gonna see the bigger picture, you’re gonna see the major changes…

Then why don’t we start new habits Today?

Here are some bonus habits for everyone whoever wanna try :–>

  1. Waking up/Sleeping early :alarm_clock: :sleeping:
    Here you can decide when exactly you wanna wake up/sleep, but its better to wake up before sun rise to see the beauty of the nature when sun rises… It’s very quite out there and best time to do any high priority tasks… Which seems harder.
    If you sleep early, there is high chances you can wake up early.

  2. Meditation :woman_in_lotus_position:
    Meditation is a habit which help us to clear the toxicity from our head and spread love and compassion towards people. We spread positive vibes to others… And our mood will be better if we allow us.
    Mostly when you calm down your mind you’ll get the answer of every solution… & give control over emotions. BTW meditation have a great power :zap:.

  3. Exercise :muscle:
    In everyone’s life health is more than other things in life. If we take care of our heath we live longer in life without any difficulties. So, when we do exercise we just giving oil to body parts to move correctly and in return it release a chemical your body releases chemicals such as dopamine and endorphins in our brain that make us feel happy. Exercise also helps your brain get rid of chemicals that make you feel stressed and anxious.

  4. Gratitude/Affirmation :open_hands:
    Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives. … Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
    On the other hand Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes…
    So, we will :writing_hand:write at least 5 daily Gratitude–> Only when we really feel it… Not for faking it.
    Affirmation–> start :writing_hand: writing/repeating subconsciously… which belief you really wanna change…!

  5. Reading Self help Book :open_book:
    reading self-help books is the experience puts the reader on a path to where they can read, practice the strategies learned, and make improvements in their lives without having to ask others for help. … There are a plethora of self-books on almost every conceivable aspect of life.


  • you can list out any 4 habits here by yourself which you wanna develop.
    (It’s not compulsory that you need to follow same habits written above, you can add aleast 4 habits which is your high priority at current time)



What we have to do here in this academy…?

  • write which 4 habits(or more you can add) you wanna continue.
    .
    Companion can :ballot_box_with_check: check in here whenever they are comfortable (but you have to give report of all days left behind)

  • you update yourself your scores to scoreboard.

  • keep in mind you’re accountable to yourself. For any advice I will be always available… To guide you or help you.


About Academy:

  • here we try to develop habits to see our consistency.

  • Once you achieve target give yourself a reward.
    Reward:- That day eat something special which you haven’t eat from long time or else do something which makes you feels happy. It allows you to be consistent in the habit and have interest/excitement towards it :fire: .

  • if you add any habit, kindly let me know…
    This won’t be accepted there :point_down:
    doing new habit for 7/15days and removed from your habit list.

  • "+1 point on every single habits of the day and 0 point for inconsistency or else if you fail to do so…"(depends whether you wanna go for points or daily checking in)

  • keep in mind you’re accountable to yourself. For any advice I will be always available… To guide you or help you.



What’s you can do/get in this academy:-

.

  • You will get the surprise badges
    (btw that some people know already)
    .
  • One who shares motivational quotes or any story will be appreciated… :blush:
    .
  • you can suggest people to read more books by adding the name if the book and author name.


11 Likes

Count me in Brother !

Sharing Code - ko8y31

This is what I wanted, Consistency is the key for the formation of habits.:blue_heart:

:fire::fire:
Let’s become the best version of ourselves !
4th April :handshake::muscle:

5 Likes

I want to participate!

Excuse me but I’m new … what can I do ?? Does anyone have the patience to help me?

1 Like

First of all Welcome to the Challenge @mikelez
I am happy that you would like to join in this challenge…

Kindly share your sharecode…

Kindly tell me which 4 habits you wanna go for and how many days?
Here only weekly and monthy challenge available.
So it’s either 7days or direct 30/31 days.
Challenge will start on 4th of April.

If you have any more doubt write :writing_hand: it here & Have patience I will answer that as soon as possible.

2 Likes

Count me in

  • Name- The_wild_perception
  • Code- 852673

Challenging Myself for 7 days

Following habits

  • Meditation and Daily Affirmation
  • Waking up and sleeping early
  • Eating Healthy (No junk, No sugar)
  • Saving Money
2 Likes

First of all Welcome to the Challenge @The_wild_perception
I am happy that you would like to join in this challenge…

At what time you decided to wake up or sleeping time? Please add it in your post.

These are two different habit brother… Why you’re combining in one category?

I would like to join too brother…
Name- Ishida
My code - q5hkhn
My habits of interest r-

  1. Meditation
  2. Read books
  3. Exercise
  4. No pmo 30 days
1 Like

@Ishida You’re most welcome brother

Kindly add this in your post… :point_down:
Weekly or monthly challenge?
Duo or single?

1 Like

Welcome to the Challenge @rewire_user
I am happy that you would like to join in this challenge…

Kindly tell me which 4 habits you wanna go for and how many days?
Here only weekly and monthy challenge available.
So it’s either 7days or direct 30/31 days.
Remember: Challenge will start on 4th of April.

If you have any more doubt write :writing_hand: it here & Have patience I will answer that as soon as possible.

1 Like

I would like to challenge myself for 1 week…

3 Likes

Reminder:

Challenge starts on 4th April 2021(IST)2021-04-03T18:31:00Z

1 Like

I would like to do a 7 day challenge,
Will update the list of my habits tomorrow!
:grinning_face_with_smiling_eyes:

1 Like

Can you be more specific? @Ishida
I didn’t understood what’s exactly that habit is?

Once you update I will add you in the scoreboard.

1 Like

Right now my primary goal is no pmo for 30 days… So will it work or do I have to change this?

1 Like

Okk done brother…

1 Like

Yeahh brother its good, that way i will not try to attempt pmo…

1 Like

Hey @Adioz_aka_Adidas, could you please add me to the list as well.

i’ll be taking some liberty to modify/change some of the habits.
1.waking up early (5:00 am)/ Sleep(11)
2.Prayer
3.Exercise (till 6:00)
4.Reading (10:30-11:00 Before sleep)
5.Study at least 5 hrs each day.[Morning(6:30 -9:00)]+[Lunch(1-2)] [Evening (9:00-10:30)]

I will challenge myself for 7 days, in the beginning… hopeful of making it to 6 months :slightly_smiling_face:

Sharing Code :cw3zny

Thanks,
April 4th it is :crossed_fingers:

2 Likes

@Adioz_aka_Adidas i will update my habit list by evening (the specifics)

1 Like

I would like to join in too.

Username: @Meeeei_channnn
Sharing Code: ksacdd

I challenge myself for 7 Days.

The habits I’ll be following are:

• Meditation for 15 minutes
• Exercise for 1 hrs
• No PMO for 7 days
• Sleep early at 12:00 am

1 Like