I am unable to grow. I used to fap a lot. I did that for around 3 years. Now i am above 20 but still look like a 14 year old kid. I left fapping a long time ago around 3 years but still there is no effect on body. I also take proper diet and exercise regularly. Please help!
What’s your height bro? And tbh genetics also play a major role in your height growth.
You can try this too.
By growth, i meant bones and muscles growth and not just height.