Hi Guys
I am starting my nofap journey…
SO I will daily Post some GREAT TEACHINGS that I have learnt in my life…And u can also post some GREAT LEARNINGS that u have learnt in your life…
You can check them out for daily motivation…
If you like them upvote them on MESSAGE BOARD. You will find them under the same heading…
MY SHARING CODE – er84dw
Switch off your mobile or keep it far away from you immediately.
Go to urinate
Look yourself in the mirror and ask that IS IT WORTH IT
Drink a glass of water.
THE MOST IMP TRICK:-
Give your complete attention to all sensations in your body without doing anything just be attentive and MAGICALLY YOUR URGE WILL FADE AWAY…
ALL THESE TRICKS HAVE HELPED ME IN MY JOURNEY HOPE THAT IT HELPS YOU TOO…
Do you have
ERECTILE DYSFUNCTION:pinching_hand: (where you can’t get erection) or PREMATURE EJACULATION:sweat_drops: (where you spill out too early)
HERE ARE 3 TIPS TO CURE PREMATURE EJACULATION:-
Most obvious is to stop manstrubating or make it less frequent.
Start doing KEGEL EXERCISES:-
When you first start doing Kegel exercises, tense the muscles in your pelvic floor for a count of three, then relax them for a count of three. Keep going until you’ve done 10 repetitions.
Or WHILE YOU ARE URINATING, just start and after 1 second stop then start and after 1 second stop…
This is also a part of KEGEL EXERCISE.
ERECTILE DYSFUNCTION CAN BE CURED AUTOMATICALLY AFTER YOU HAVE STOPPED MANSTRUBATING .
BEWARE😡 DONOT EVER HAVE VIAGRA OR ANY OTHER SUCH PRODUCTS. THEY WILL JUST WORSEN YOUR HEALTH…
1.Delete all porn videos or any kind of pornographic content:underage: from your pc or laptop.
Install some applications like “KEEP ME OUT” OR " LOCK ME OUT" which will lock your phone:no_mobile_phones: for a certain period of time when you feeling that instant urge
EXERCISE THE MOST IMPORTANT STEP. DAILY ANY KIND OF EXERCISE IS MUST
Find something more PURPOSEFUL in life than porn.HAVE A GREAT VISION.
AND STILL IF THE URGES COME - JUST ASK TO YOURSELF :-
“WHAT KIND OF LIFE DO I WANT DEPRESSED AND HOPELESS OR A LIFE FULL OF JOY:grinning_face_with_smiling_eyes:AND CHEER ??” IT WILL ALL DEPEND ON THAT SINGLE URGE…
THANK YOU GUYS
STAY HAPPY AND HEALTHY:grinning_face_with_smiling_eyes: