I was tired of constantly masturbating, losing my mind, losing my spirit and even feeling guilty.
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Look, unless you keep yourself busy in some productive works it’s always gonna be super hard.
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Sleep early.
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Don’t put yourself alone. Either keep doing a work or keep studying. when free, talk to someone, go for a walk, excersise. Just keep yourself occupied.
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Most importantly, write down your triggers. Ignore them.
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Control your mind. Keep your mind clean. Don’t let any sexual thought come to your mind.
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Search for a strong WHY… why you wanna stop PMO. if that’s not strong enough, you’ll fail everytime. That WHY should be stronger than your urges.
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