Getting urges don't know what should i do. Now

I don’t know what should i do now … Pls response me something to. Control

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Hi there,

My instant solution to rough urges nowadays are push ups. 10-15-20 of them help with instant urges for me right away.
Other one is slow breathing through my nose while my hand is on my stomach and concentration on every breath.
Hope it helps! You can do this, my guy! :muscle::raised_back_of_hand::heart:

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