This habit is for 11 minutes.
There is a guided breathing method on YT by Wip Hop. If you want, you can search it.
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Day 4;.
All done ā¦
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@jason_wikky20
Kindly write what are habits you chose to doā¦
Do check-ins like others do
It will help me to give points
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Checking in ā Day 4/7
1.
Waking Up Early - 7am or before(6:30am)
2. Meditation for aleast 5 minutes.
3. I will write 5 Affirmation/Gratitude in my diary daily.
4. Book Reading (SLIGHTLY EDGE by Jeff Olson)
Everyday for atleast for 30min.
5. No social media(no Pinterest)
btw I donāt use social media(like Facebook, insta & other) but I use this Pinterest app occasionally. This may become trigger .
6. No using phone while sleeping on bed/alone in room (I can use it by sitting in Hall)
7. 
Sleep time must be 6 hrs not more than thatā¦!!
Sleep time before 12am. (I will report this tomorrow)
I have updated my scrore.
Todayās points= +1+1+1+1+1+1-1=6-1=5 points
Total points = 6+ 5=11points
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Yesterday i completed all task brother
Woke up early
No pmo
Solved 20 problems
Yesterday total point = +3
My current score for complete 4 days = +2+1+2 +3 +3
= +11
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I can tell you how much you earned
Day 1:- 2 task completed one failed= +1+1-1=2-1= +1
Day 2:- 4 task completed 0 failed =+1+1+1+1=+4
Day 3:- 2 task completed one failed= +1+1-1=2-1= +1
Day 4:- 3 task completed 0 failed= +1+1+1=+3
So total points are +9points
@jason_wikky20 ask me if you have Any doubt.
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Check - in Day 4/7
Woke up at 4:14 am , Slept at 11: 18 pm
Prayer
Exercise: 45 mins Today
Study: I did not do this task, at all.
Reading: Instead of the thousand splendid suns i am going for The Power of your subconscious mind
No Sleeping During Day: my dad was ill all day, couldnāt sleep not that i wanted to.
No Movies/Series: I failed at this
Date: 08-April-2021
Points for the Day: +1+1+1+1+1-1-1 = 3
Total Points: 12 + 3 = 15
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Day 05 check in :
Score upto Day 04 - +9
- Woke up at 5am -+1
- No pmo +1
- 20 problem solving +1
- Sleep around 11pm
( but will sleep definitely ) (+1)*
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Checking in ā Day 5/7
1. Waking Up Early - 7am or before(6:30am)
2. Meditation for aleast 5 minutes.
3. I will write 5 Affirmation/Gratitude in my diary daily.
4. Book Reading (SLIGHTLY EDGE by Jeff Olson)
Everyday for atleast for 30min.
5. No social media(no Pinterest)
btw I donāt use social media(like Facebook, insta & other) but I use this Pinterest app occasionally. This may become trigger .
6. No using phone while sleeping on bed/alone in room (I can use it by sitting in Hall)
7. Sleep time must be 6 hrs not more than thatā¦!!
Sleep time before 12am.
I have updated my scrore
Todayās points= -1+1+1+1+1-1-1=4-3=1 points
Total points = 11+ 1=12points
@The_wild_perception @Ishida @mikelez @jason_wikky20
Guys kindly add your scores in ā SCOREBOARD as per habits done till todayā¦
Week is about you endā¦
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Check in Day 5/7
So it will take a lot of honesty from my side to admit that today Was not at all a productive day for meā¦ And all the Habits that I was meant to do, I did not follow any of itā¦
But lying wonāt helpā¦ It would have been better if for a month I didnāt lieā¦ today could have been a start of itā¦ Anywhoo I will still list all of the habits and take an extra pain just for a simple reason of bringing back sanity in me!!
Wake up time : 8:01/ slept at : approx. :2 am
Prayer
Exercise
Study
Reading
No sleeping during the day
No movies/Series : I binged all day!!
I know that it is not something to be proud of but in the end it is oddly satisfying to be honest upfrontā¦
Hopeful of following all of my set habits soonā¦
@Adioz_aka_Adidas heyy Buddā¦ I want to take tomorrow off ā¦ I am having low motivation itās probably due to Nf flatlineā¦
Hoping to come back on Sunday even strongerā¦ Lemme know
However please donāt fix Saturday as a rest day for meā¦iāll have a clearer mindset once this flatline is done for, Make Saturday an exception, just Once
Cheers!
Date: 09-April-2021, Friday
points for the day : -7
Total points : 15 - 7 = 8
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Day 06 check in :
- Woke up 5am +1
- Solve 20 prob +1
- No pmo +1
- Sleep around 11pm - will do asusual(+1)*
Score upto Day 05 - +13pts
Feeling motivated and happy
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Itās okay brother donāt worry
As I promised everyone get one week off as a reward.
So I am adding +7 points as reward on day of week off.
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Checking in ā Day 6/7
1. Waking Up Early - 7am or before(6:30am)
2. Meditation for aleast 5 minutes.
3. I will write 5 Affirmation/Gratitude in my diary daily.
4. Book Reading (SLIGHTLY EDGE by Jeff Olson)
Everyday for atleast for 30min.
5. No social media(no Pinterest)
btw I donāt use social media(like Facebook, insta & other) but I use this Pinterest app occasionally. This may become trigger .
6.No using phone while sleeping on bed/alone in room (I can use it by sitting in Hall)
7. Sleep time must be 6 hrs not more than thatā¦!!
Sleep time before 12am.
Todayās points:- -1+1+1+1+1=4-3=1points
Total points =12+1=13points
Points updated
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I am also taking week off tomorrow only for habits.
My +7points I will add tomorrow to Scoreboard like othersā¦ I will do only If they take week off.
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@Meeeei_channnn @jason_wikky20 @The_wild_perception @rewire_user @mikelez @Ishida
Kindly take week off today or you can carry on your habits itās your wish
(Week 1- 04/04/2021 to 10/04/2021(IST))
Advantage:-
If you take week off, your points(as per your habits) will be added to scoreboard .
Everyone will get + points as per their habits on week off.
So, that no one feels like itās partiality in someway.
No one will be behind because of single day off.
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Bro @Adioz_aka_Adidas im sorry i have not been updating hereā¦ But i promise to get active here. Im in my home and its tough for me to stick to said habitsā¦ I will resume from coming Monday.
I will change my life
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