I want to overcome nightfall cause every time I stop myself for masturbation like 6 -7 days nightfall happen and it make me demotivated so to overcome it I watch porn which ultimately leads to masturbation. Help me in this…
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It goes away eventually. That energy has to go out somehow… So don’t relapse… Nightfalls are natural.
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That means that porn is still in your mind…
Maybe you fantasize or watch porn?
)before sleeping, do brahmacharyasan. This asan definately will reduce your nightfall problem.serch in youtube for information.
2) before sleeping, wash your feet with cold water or normal water… And dry your feet…use mustard oil for massage…
3) don’t eat junk food. Don’t take food from the person who cooked the food & is always thinking about sexual thoughts. Try to eat in your home made by mom .
4)don’t think about sexual thoughts…once you thought and erected your penis for 2 sec …then it may create a nf.
5) don’t drink water or liquid in the night…never drink water before sleeping
6)before sleeping do some postive affirmations.
7)at last don’t think nightfall is a problem if it happens 2 times in a month.
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I m faciing nightfall continuosly from last 2 days
No I really on path of Leaving it bt consecutive 2 nightfall make me demotivated
Just let it happen… Till 15 days there will multiple nightfalls… 30+ days onwards they reduce… I haven’t had a single nightfall since crossing 90+ dayz
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I drink water like a bottle of it before sleep ( I study loudly so feel thristy) and I do not experience wet dreams.
It goes away with time bruh, you need to focus on life.
NoFap alone won’t cut it.
Be happy bro, you are on your road to recovery, be happy and embrace it.
Everything goes away with time.
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