Announcing Get in shape challenge
Goals would be ::
3 days » 7 days » 10 days » 15 days »21 days
Do any exercise whichever makes you sweat
Click yes if you wanna change !!
It’s a self improvement challenge LEVEL 1
#Mentioned your mate name and get into it !!
#Tagged your partner with daily workout work (what you did today)
#Suggest challenge workout !! To participants
ON COMPLETION OF LEVEL 1 WINNER WILL BE
**PROMOTED TO LEVEL 2
Are you interested ?? To be the change !!
- Yes ! I will be the change I always wanted
- Not interested in getting in shape
2021-01-25T18:30:00Z → 2021-02-15T18:30:00Z
@Kaizen brother will you be my mate !! For this challenge
Bro! How can I refuse?
I am in!!!
What exercises are you doing?
My daily routine is like this:
- Machine pull up : 4x6
- Machine chin up : 4x6
- Push up : 4x6
- Dumbbell raise : 4x6
- Machine parallel : 4x6
4x6 means 4 sets each one having 6 reps.
Also I do 5 free hand exercises to warm up my body before getting into these.
Looks like you are an pro !!
Iam simply follow an app HOME WORKOUT
DAILY it includes
- wide hand Pushups
- russian twist
- abdominal crunches
- mountain runner exercise
I also do cycling
I’m kind of new to exercises !!
I’m a beginner in gym and it’s been only one week.
I’m starting weight training instead of cardio.
Also, when is the challenge starting and should I check in daily?
What are the consequences of a day missed?
It’s upto you !!
Missed updating here is ok !! But it’s more imp to do
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