Frustrations with irritations and nofap

#1

Have guys felt extreme frustration when you cant finish a work that you started
I have also felt that I am getting irritated (not easily ) frequently
I am also going under periods of extreme saddness in which I produce deppression like symptoms (but no suicidal thinking or deppression though)
Can anyone tell what I should do to keep these at bay

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#2

@aneeque444 I’m no doctor but it sounds like you may have a hormone problem (low testosterone)? I get depressed when my testosterone is low.
There are testosterone boosting foods and supplements. Exercise is another option to boost it.

This is completely speculation. Hope this helps.

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