So i am finally here and i thought the best way to abstain is to write diary Daily. As i cant write with pen and paper because if anyone finds out those papers then it would be a problem.
**So from now i will write here daily and i promise i
So i am finally here and i thought the best way to abstain is to write diary Daily. As i cant write with pen and paper because if anyone finds out those papers then it would be a problem.
**So from now i will write here daily and i promise i
Welcome and best of luck on becoming a nonPMOer xD
Great idea for coping with the urges!
Good luck mate… Don’t give up
maybe this cold help it is a great book that helps understand PMO and how to quit more easily
a free PDF and a free audiobook
Urges will get weaker day by day… Just keep moving
Day 4
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | ✅ | 16 | |
2 |
✅ | 17 | |
3 | ✅ | 18 | |
4 | ✅ | 19 | |
5 | 20 | ||
6 | 21 | ||
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Day 5
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | ✅ | 16 | |
2 |
✅ | 17 | |
3 | ✅ | 18 | |
4 | ✅ | 19 | |
5 | ✅ | 20 | |
6 | 21 | ||
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Day 6
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | ✅ | 16 | |
2 |
✅ | 17 | |
3 | ✅ | 18 | |
4 | ✅ | 19 | |
5 | ✅ | 20 | |
6 | ✅ | 21 | |
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Day 7
DEC-2021
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | 16 | ||
2 | 17 | ||
3 | 18 | ||
4 | 19 | ||
5 | 20 | ||
6 | 21 | ||
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Day 8
DEC-2021
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | 16 | ||
2 | 17 | ||
3 | 18 | ||
4 | 19 | ||
5 | 20 | ||
6 | 21 | ||
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Day 9
DEC-2021
DAY | CHECK IN | DAY | CHECK IN |
---|---|---|---|
1 | 16 | ||
2 | 17 | ||
3 | 18 | ||
4 | 19 | ||
5 | 20 | ||
6 | 21 | ||
7 | 22 | ||
8 | 23 | ||
9 | 24 | ||
10 | 25 | ||
11 | 26 | ||
12 | 27 | ||
13 | 28 | ||
14 | 29 | ||
15 | 30 |
Bro stop just stoppppp…
You’re relapsing too much
What’s going on ?
You need any help bro?
If you’re facing any thing serious come & discuss in DM bro.
Just don’t use masturbation as a coping mechanism.
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