From Agyana to Gyan

[The_integrous_one]

Damn your family history seems strong actually .
Here my dad just have some hair left on his head,y uncle (tau ji) a little better but not full, one of my mamas very less hair, other good hair.
Hairloss runs in our family, I am slowly losing hair. But I am making my peace with it slowly, I still have ok hair, if they fall beyond a certain limit I’m gonna go completely bald .

[Praghosh]

@The_integrous_one

family history seems strong actually

@The_integrous_one thats what keeps bothering me that I have lost it just due to my sinful activities. And at this tender age…

[Praghosh]

@yashnofap01

Micros

Can you recommend me some foods?

@yashnofap01

Proper Sleep
● Good Workout

Yeah am trying to be in a routine

[yashnofap01]

@Praghosh

Can you recommend me some foods?

I m recommending you according to India :–
● Eggs
● Nuts (or nut butters)
● Seeds (Mainly Chia, pumpkin, flax)
● Carrots
● Spinach and Amla
● Seasonal Fruits
● If you are non-vegetarian then Fish(especially salmon)
● High in protein foods like pulses, dairy products, chicken (if non-vegetarian), etc

There are so many others but I recommend you these. For more options you can search on web.
Don’t include all suddenly in your diet, pick some of them and infuse them slowly in your diet.

[The_integrous_one]

There’s actually a logic behind semen retention leading to better hair and external appearance I posted about it once, lemme tag you in that thread if I find it, you might find that comforting because I sure did.

[The_integrous_one]

Regarding improvement in external appearance because of no fap

I was recently watching a yogasana video which was related to good hair. It wasn’t even any no fap related video, but the person in it said something about hair. He said hair are external feature, they aren’t vital organs, so our body first provides nutrition to vital organs and later to external features like hair. I related this to no fap, If someone is on retention/no fap, they aren’t wasting vital nutrients, so what nutrition we take via food will of course be given to vital organs but sinc…

@Praghosh
And yeah what is done is done. Now you are on right track. Be patient, keep working on yourself, lead a gopd lifestyle, things will get better.

[yashnofap01]

There’s 100% relation between Semen Retention and hairs, external appearance.
According to me --:
Simple logic is - Hairs are not essential for our living or proper functioning of body. So whenever nutritional deficiency comes or mental burden like Stress, Depression, Anxiety comes body will protect and provide care to main organs or for those who is essential for living. So when we do Excessive masturbation or any damaging thing to body it’ll firstly be visible to our non essential things like Hairs, Skin, Nails, Lips, etc.
So follow everything that I mentioned above with NoFap or Semen Retention @Praghosh

[yashnofap01]

Yeah exactly @The_integrous_one. You wrote exactly same in this thread what I m following from almost 1 year.
You saw this in yogasana video. I also read it somewhere in article and also watched it in several videos across the internet about 12-14 months ago.

[The_integrous_one]

Damn, I was thinking the same while reading your message , that I posted the same thing in that thread. Cool cool. It’s a good ideology to follow.

[Praghosh]

2022-12-13T17:32:00Z

Day 3

1. Study 4 hours
2. Wake up 9 am
3. Healthy Concoction
4. Jogging and workout
5. Visualization
6. Healthy Breakfast
7. Study Slot 1
8. Lunch
9. Afternoon Nap/ Book Read
10. Evening Yoga and Pranayam
11. Sirsasana
12. Study Slot 2
13. Dinner
14. Study Slot 3
15. Revise or Memorise
16. Journal

Others:

1. Hair Care
2. Kegels

I woke up late. Everyday am just switching off my alarm and therefore missing my morning tasks. I even had sugar today. Trying to accept and move on. Later, I felt a little bit of lethargy so study was less. I will try again tomorrow for a better approach.

Good night

[Praghosh]

2022-12-14T18:11:00Z

Day 4

1. Study 3 hours
2. Wake up 9 am
3. Healthy Concoction
4. Jogging and workout
5. Visualization
6. Healthy Breakfast
7. Study Slot 1
8. Lunch
9. Afternoon Nap/ Book Read (I took a break today from afternoon study part)
10. Evening Yoga and Pranayam
11. Sirsasana
12. Study Slot 2
13. Dinner
14. Study Slot 3 (took a break)
15. Revise or Memorise
16. Journal

Others:

1. Hair Care
2. Kegels

[Praghosh]

2022-12-15T16:50:00Z

Day 5

1. Study 3 hours
2. Wake up 9 am
3. Healthy Concoction
4. Yoga and Pranayam (Rest Day)
5. Visualization
6. Healthy Breakfast
7. Study Slot 1
8. Lunch
9. Afternoon Nap/ Book Read
10. Sirsasana (Rest Day)
11. Jogging/ Workout (Rest Day)
12. Study Slot 2
13. Dinner
14. Study Slot 3
15. Revise or Memorise
16. Journal

Others:

1. Hair Care
2. Kegels

I am waking up late now from a few days. Even my productivity and enthusiasm has diminished from the last few days. Gotta keep up the guard.
I am going to put my best efforts for the upcoming sem exams and my future prep. I need more control on my “faltu talks” with my so called ‘friends’. The thing is that lone people like me get easily carried away with flattering people and give them ours valuable time. I read this quote somewhere which made me understand and contemplate my actions.

I will sit tight till atleast 12 and complete my study goals for today. Best of luck to me

[BlackMagic123]

@Praghosh

I need more control on my “faltu talks” with my so called ‘friends’.

Baar- baar khud hi mana kardo baat karne se jab zarurat ho tab baat karo.

[anon6294077]

[The_integrous_one]

A few percentage also goes for dancing .
There’s atleast one drunk uncle dancing in every wedding here.
And some people like me dance without getting drunk just to show off our moves
But yeah for delicious food I 100% agree with. Wedding food is da best .

[Praghosh]

@BlackMagic123

Baar- baar khud hi mana kardo

Ya. I have been very bad dealing with people. I think my over emotional state leads me to be too much lenient on people who arent important.
Have to learn that skill

[anon6294077]

Yeah Yeah That Happened A Lot With Me

[Praghosh]

Day 6

1. Study 4 hours
2. Wake up 9 am
3. Healthy Concoction
4. Yoga and Pranayam
5. Visualization
6. Healthy Breakfast
7. Study Slot 1
8. Lunch
9. Afternoon Nap/ Book Read
10. Sirsasana
11. Jogging/ Workout
12. Study Slot 2
13. Dinner
14. Study Slot 3
15. Revise or Memorise
16. Journal

Others:

1.Hair Care
2. Kegels

I am feeling very emotional today . This can be a withdrawal symptom but I have other reasons too. I need people to hear me. I texted my ex. I just dont know what made me do so. I feel shitty after this. She had treated me literally like garbage. But still I fall to her charms of beauty which made me text her.
The conversation didn’t last longer but I still feel defeated. I feel I have given in to more grievous thing than Porn…I am even unable to handle my emotions properly.
Am I doing right? What should I do to avoid and maintain my dignity?
I always keep on comparing myself (not so good looking) to her beauty standards. Everytime I loose to keep my value up. I become a meagre person who has unable to gain love or be loved.

@The_integrous_one specially expect an answer from your side bro.

[BlackMagic123]

That’s wrong, I was like you until I sought out my priorities and I am happier that I did it because it kept me away from toxic people.
I literally went from ‘Kal milte hain’ to ’ jab time mila tab milte hain’. I prioritise my work.

[BlackMagic123]

@Praghosh

Am I doing right? What should I do to avoid and maintain my dignity?

Obviously, you are doing right, If a person doesn’t respect my boundaries and expects me to respect him/her. I won’t do that.
It would be best if you improve yourself to the next level. Physically-Mentally both.