Day 7
Urges starred from day 6 and now getting very strong urge stronger than yesterday. but fortunately overcame it, i hold my breath and did 555 exercise and it was gone.Feeling like champ after beating it . I am the master of my own body and mind not some filthy addiction. i can overcome this filthy habit , it is disgusting it doesn’t gives me pleasure instead it disgust me. it destroys lives it has already destroyed millions of lives by consuming people soul and mind but i won’t let it do that to me, i am better than this i can be a productive providing person . I am happy that i am no longer the person which disgust me now .