I am trying to overcome eye contact anxiety or fear. I red somewhere that I sould look for 3 seconds and then look away and somewhere else it was “look until they look away”. I dont want to look like a creep, but on the other hand I take it as challenge for me to try to maintain eye contact as long as possible or looking into womens eyes instead of checking them out. After a while in NoFap it is better but I have questions.
For how long sould I maintain eye contact with strangers mostly women and men as well without beeng creep or it being weird for them or me?
Also as example. If I am walking though shop and not actively searching something just going to my “destination” (part of shop, I am looking on people instead on floor and try to look them into eyes. Is it weird?