I have experienced that whenever I eat something unhealthy, rich including meat. Urges comes and streaks ends. Suggest me a healthy food habit which is helpful for nofap and also good for sports and exercise.
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Thank you I Will try this time
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In fact I would advise eating cooked red meat if you workout, full of proteins so it helps building up muscle etc
The thing is food full of proteins increase the rates of testosterone production, thus you have an higher libido and stronger urges.
You need to be able to control your brain / mind in order to be successful in your nofap journey.
Discipline is the key, diet is secondary but also plays an important role.
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Got it 
Thank you sir
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