I relapsed after 18 days, it was my first attempt of nofap, I felt extremally strong urges and all benefits mentioned on the internet, i’ve been addicted for 10 years, now I’m on Day 5 second attempt and i feel like i lost all my superpowers and I have almost no urges now, second try is completly different from first one and i’m afraid what is going on, is it normal? Are benefits of nofap going to come back to me?
They will. Hell, they are still there. It takes a while to reboot, though, usually 90 days.
Regardless, the moment you take the NoFap path, benefits keep stockpiling. Hell, over time, even relapses set you back little to none.