Hey everyone. I am 30 years old. I have been struggling with this addiction since 11 years ago when first time I know porn. Haha yeah, quiet old for a guy to discover porn on 19 years old.
I read a lot of forums discussing about workout/muscle building vs fapping. I found 2 opinions: 1. Fap will destroy our muscle building program and 2. No correlation between them, you can build muscles even you do fap regularly.
My opinion goes to number 1. Because I did workout regularly, correct forms, correct meal plans etc, but I fap regularly as well. I gain a very little progress compared to other friends who are not in fap addiction. When I tried to avoid fap/PMO for a months, I got a very different performance on my muscles. I got more muscle mass and powers. But doing more workouts become a bigger problem to avoid fap. Also cycling. Every night I can not resist for not doing it, better blood circulation makes me depressed every night, I lost the battle every night.
I am here just want to know if you guys have similar experience or a sport lovers who also battled with PMO. Please share your opinion