Fitness & Diet Challenge X21 πŸ‹οΈβ€β™‚οΈπŸ₯—

@mr.change :+1: Yes. You can get points

1 Like

OK, brother. Thank you for replying. Also thank you for this amazing challenge.

3 Likes

@anon93596246

No problem. I’m happy that you joined. Thank you.

3 Likes

@GOVIND-19 @The_wild_perception

You guys are on the list. Please be sure to check-in and document every healthy meal and drink. Thank you.

1 Like

4 Likes

1 Like

β€’ Morning: 200 gr sour cream.
β€’ Noon: broccoli, fish, white rice.
β€’ No sugar and salt today.
β€’ Water. No energy drinks today.
β€’ No Junk food today.

I eat 2 healthy meals today. I will update about the exercises later.

1 Like

2 Likes

1 Like

Gotcha bruh… Will update later on

1 Like

@Nick9 im confused about the point system… I gym with push pull leg split… How much points for that

@The_wild_perception

+1.5

1 Like

1.5 + 1 (Healthy diet) +1 (2 litres of water)…right?? @Nick9

1 Like

@The_wild_perception

Correct.

Today
No workout :sweat_smile: was a little cramped up from yesterday’s game.
Breakfast was healthy, some rice, chapatis, daal, curry. +1
Had carrots as a snack +1
But I cooked honey chilli cauliflower as dinner, I tried to make it as light as possible but it was still heavy and a little oily :sweat_smile:, so this can’t be counted as healthy.
Drank a lot of water today too. +1
3 points today

1 Like

@Nick9 bro bournvita milk with a little bit of sugar counts as healthy or unhealthy?
P. S. I put half teaspoon sugar in it and that’s all of my sugar intake in a day.

1 Like

@Samaranjay

As long it’s not over 20grams. Its good to have some sugar and salt to your diet but not too much. Sugar and salt is a big issue here in America :us:. Obesity is an epidemic over here. It’s really easy to gain weight and and get fat.

1 Like

Checking in:

Light workout: 45 squats, 45 Climbers, 20 push-ups, 50 sit-ups, 40 jumping jacks, 60 high knees. Walked around the park for 1.5 hours. +1

Diet: 2 protein shakes +2

3 bottles of water +3

(1) MEAL: 2 cans of Tuna fish :fish: + chicken + Vegetable blend of (Broccoli :broccoli:, Soybeans, Carrots :carrot:, and Water Chestnuts) +1

Total: +5 points

2 Likes

slide1-gettyimages-156857421-pumpkin-salad-cultura-brett-stevens-1518557549

2 Likes