@mr.change 
Yes. You can get points
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OK, brother. Thank you for replying. Also thank you for this amazing challenge.
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@GOVIND-19 @The_wild_perception
You guys are on the list. Please be sure to check-in and document every healthy meal and drink. Thank you.
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• Morning: 200 gr sour cream.
• Noon: broccoli, fish, white rice.
• No sugar and salt today.
• Water. No energy drinks today.
• No Junk food today.
I eat 2 healthy meals today. I will update about the exercises later.
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Gotcha bruh… Will update later on
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Today
No workout 
was a little cramped up from yesterday’s game.
Breakfast was healthy, some rice, chapatis, daal, curry. +1
Had carrots as a snack +1
But I cooked honey chilli cauliflower as dinner, I tried to make it as light as possible but it was still heavy and a little oily , so this can’t be counted as healthy.
Drank a lot of water today too. +1
3 points today
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@Nick9 bro bournvita milk with a little bit of sugar counts as healthy or unhealthy?
P. S. I put half teaspoon sugar in it and that’s all of my sugar intake in a day.
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As long it’s not over 20grams. Its good to have some sugar and salt to your diet but not too much. Sugar and salt is a big issue here in America 
. Obesity is an epidemic over here. It’s really easy to gain weight and and get fat.
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Checking in:
Light workout: 45 squats, 45 Climbers, 20 push-ups, 50 sit-ups, 40 jumping jacks, 60 high knees. Walked around the park for 1.5 hours. +1
Diet: 2 protein shakes +2
3 bottles of water +3
(1) MEAL: 2 cans of Tuna fish 
+ chicken + Vegetable blend of (Broccoli 
, Soybeans, Carrots 
, and Water Chestnuts) +1
Total: +5 points
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