Feeling too low in journey...Remedies over this

Feeling too low in this journey…
Had to go through too many ups and downs…
I was ill…My Mom was ill…
It was too hectic and tensed february…
Now I am still facing weakness and low energy along with emotional imbalance.
Has anybody faced this during the journey??
Your advice here will be helpful.
Thank you.

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Yes, how did you think the journey was.
You need to go through it, at the end of the tunnel there’s light. Keep going.

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Feeling low might be one of symptoms for flatline. The period when you are lacking motivation, feel weak/low/depressed. Your body is craving for effects of your bad habits to which you got it accustomed to. It will try to trick you to come back to old routine. It will try to make you sick to force you to fulfill its needs, but you have to resist.

If you are going through hell just keep going. It will get better.

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Whats your current streak?

Thank you Guys for your valuable replies.

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up & down is part of this journey

i am down today but I know I will be up soon

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