Guys, Need your help. I am not feeling good, it is something like, a big boulder put above my forehead. Kind of like, head is blocked, unable to focus for too long. Due to covid situation, I am not able to run in the field, which is really a stress reliever for me. Any suggestions what should be done. Thanks.
Maybe you could start working out at home? Some basic calisthenics even might do wonders
Try jumping at home or just stand at your balcony and listen to Wight noise (ocean or rain sounds )
I wish you the best guys… Leaving this forum permanently… Good luck on your journey
You can jog in the morning , I jog on the empty patch of the road everyday , it’s great because I wake up early and am able to get a workout as well.
Absolutely bro. Recently I started going to the field, feeling a bit rejuvenated. Also, could you please say what is calisthenics?
Thanks for the suggestion, man.
Yes, I had started going out from yesterday, feeling awesome.
What do you mean by wight noise.?
Oh i wrote it wrongly white noise , it is mixture of nature sounds like ocean waves sounds or wind sounds and it can be (fan sound or any sound that can be used to keep calm )
Go for a jogg every morning if possible
Report me when you will see the benefits of jogging after 7 days
@Roads_to_purity , thanks for the suggestion, will let you know after running for a week.
@babi how are you now , are you ok ??
Yes Man, I am good right now. Much better.
Man after all of this period in forum
@babi I am a woman …
But if you say this like a joke ok ok anyway I understand …
That’s so nice to know that you are doing fine
Ohh, I did not know tbh. Anyway, thanks for asking. I am doing fine as the lockdown has been lifted and now I could go to the field for working out.
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