3 months clean from cigarettes, smoking and drinking. 74 days clean from fapping. Last thing i want to quit is vaping, fast food and sugar. I believe in my self. I’m going to start doing yoga to get rid of my bad habits. Will update the progress
Some tips to those who can’t make long streaks
- surrender to god
- start being spiritual
- write journal
- do exercise/workout
- avoid much non veg
- don’t eat heavy in night
- start sleeping on floor it helps
- deactivate social media
- don’t flirt/ talk sexually with girls
- stop looking at girls around
- quit romantic movies and songs
Good luck to all my brothers, god bless all