Fapping,weed, cigarettes and alcohol

3 months clean from cigarettes, smoking and drinking. 74 days clean from fapping. Last thing i want to quit is vaping, fast food and sugar. I believe in my self. I’m going to start doing yoga to get rid of my bad habits. Will update the progress

Some tips to those who can’t make long streaks

  • surrender to god
  • start being spiritual
  • write journal
  • do exercise/workout
  • avoid much non veg
  • don’t eat heavy in night
  • start sleeping on floor it helps
  • deactivate social media
  • don’t flirt/ talk sexually with girls
  • stop looking at girls around
  • quit romantic movies and songs
    Good luck to all my brothers, god bless all

2 posts were merged into an existing topic: Prabhjot0102 Nofap Diary