Fap/NoFap? How to quit pmo

benefits
motivation
#1

How to quit pmo -

Stop! With one reason to quit

Faith in Your decision is right one and is enough

You don’t need to question it,
chill out, smile, Rewire.
You ARE awesome.
You HAVE already won!

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Others things to consider:-

NoSmoking,
NoToFeelingGuilty,
NoOverthinking,
NoProcrastination…etcetera