I’ve got protein powder and all of that cool stuff. The protein I bought from myprotein is creates much less dense shakes than the previous brand I had (power supplements), which is really nice. I usually throw in a banana, and some vitafiber powder to sweeten and add fiber. Sometimes I’ll add cocoa powder and/or peanut flour.
I normally really enjoy Cruesli with milk or yoghurt, but we’ve been out for the last week or so. One bowl is easily 450 calories, so it really helps me get my cals in. Good nuts as well.
I mostly do calisthenics with my gymnastics rings, so it’s not really that easy to over-strain yourself. I did once injure a rib muscle. Still don’t know how, but it was over in a week or so.
Thanks for the advice!