It’s been just 4 days and I am facing extreme flatline. What am i supposed to do. It’s affecting my work too.
Loss of concentration is just because of mental blocks, you have to get on with it just like non addicts do. Take proper breaks and make time to do some enjoyable and relaxing things (not PMO).
You wilk be much better if you pass this phase and stay clean altogether.
do you think walks will do the thing ??
Bro, a walk in a park or having fun with friends will do the trick.
First 100 days are challenging.
Dont give up.
thanks all of you.
You may try to turn on some music and do some dancing.
Or anything else creative and expressive.
This will stimulate your dopamine sensors.
Best of luck keep that streak going!
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