I need your help guys I’m relapsing again and again. I couldn’t get rid of this habit because of what I’ve done in the past. So I was in relationship with a girl for past 3 years and after sometime she dumped me so I was so heart broken and so pissed off. I don’t drink or smoke so I used porn and fapped to make me feel good so that I can forget her and move on at least that is what i expected to happen.
I know that is dumb but at that time it felt so right for me and that became a habit for me and now I couldn’t get rid of that. Every time the memories of my ex comes I become like a different person and my mind automatically forces me to fap.
I feel so bad for doing this to myself and I know I am destroying myself so guys please can anyone give me any ideas or advice a plan for me to escape this ? Have ever been in similar situation? If so what you did ?
Your answer will be really helpful for me to save me from myself.