Stop from masturbation for 1 week and you will realize your energy level coming back and you will be active.
Mind becomes clear and you will save yourself alot of time that you can use for study.
Start drinking more water it will help improving your face.
It could also be your diet do you drink enough water everyday through out till the end of the year? Could be lack of sleep too, do you get enough sleep? Do you eat enough fruit and food rich in vitamins? Do you do excersice? Pmo is definitely one of them, but you also gotta count the other factors too improving yourself comes from all corners of your life. Look into this things I mentioned
I’m muscular . My memory is better and sharp iq
Everything is great now…
Yeah u will get everything what you lost It’s key stone habit
Also recommend me some good veg items bro…will green tea daily help???
Calm down brother…everything will go right.
I hate to the bearer of bad news, but I think asymmetric facial features are the result of hereditary traits, not so much masturbation. You’d have to be more specific on the exact features before I could give a better answer.
Anyways, I use a product called Florida Best to deal with blemishes; you can order them from their site.
You are right about the loss of energy. The best cure is exercise, proper nutrition, and better sleep. Sure, my streak is only a few days, but this is based on the nofap testimonials I’ve heard.
I’m going to try Zen meditation, and I plan on reworking my diet and hitting the gym more. If I see better results, then I’ll let you know.
One more thing.
I’ve been rethinking my own masturbation, and I found that the real reason is more psychological than it is compulsive. I don’t have friends, and I’m starting to suspect that the lack of social connections may be a big factor. It’s just a gut feeling for now, but if you’re spending time doing other things with other people, then I guess you won’t be jerking off.
I have to practice what I preach, so we’re in the same boat in a way.
I also have braces …from about 1 and half year
In that case, that changes everything I know about pornography. I should research this in my free time. I had no idea that was even possible. I did know that masturbation causes hair loss and low testosterone (sperm carries a lot of zinc), but this is totally knew to me.
EVERYTHING IS GONE NOW IM BEST AND GOT RID OF ALL SIDE EFFECTS…Im much better now again…THIS WAS A LONG JOURNEY…
I am ME ONCE AGAIN…
Tell us your journey. Experiences?