𝐓𝐡𝐞 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 [Entries Open]🧘

Believer · January 23, 2025, 12:10am

22 January 2025 Wednesday

Prayer Meditation - 15 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · January 24, 2025, 12:56am

23 January 2025 Thursday

Prayer Meditation - 50 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Rudra-NITE · January 24, 2025, 1:39am

U have improved bro, keep going

Rudra-NITE · January 24, 2025, 8:50am

24th January
35 mins meditation

Believer · January 24, 2025, 8:22pm

24 January 2025 Friday

Prayer Meditation - 45 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · January 26, 2025, 12:25am

25 January 2025 Saturday

Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Rudra-NITE · January 26, 2025, 4:00pm

JANUARY 26TH
20mins meditation

Believer · January 27, 2025, 12:50am

26 January 2025 Sunday

Prayer Meditation - 65 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Rudra-NITE · January 27, 2025, 3:39pm

27 january
23 mins meditation

Believer · January 28, 2025, 1:47am

27 January 2025 Monday

Prayer Meditation - 30 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · January 28, 2025, 9:10pm

28 January 2025 Tuesday

Prayer Meditation - 55 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Rudra-NITE · January 29, 2025, 3:39pm

28 january: 23 mins
29 january: 30 mins

Believer · January 29, 2025, 9:08pm

29 January 2025 Wednesday

Prayer Meditation - 60 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · January 31, 2025, 12:05am

30 January 2025 Thursday

Prayer Meditation - 35 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · January 31, 2025, 11:44pm

31 January 2025 Friday

Prayer Meditation - 35 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · February 1, 2025, 6:50pm

01 February 2025 Saturday

Prayer Meditation - 35 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · February 2, 2025, 7:39pm

02 February 2025 Sunday

Prayer Meditation - 59 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · February 3, 2025, 6:00pm

03 February 2025 Monday

Prayer Meditation - 54 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · February 5, 2025, 12:50am

04 February 2025 Tuesday

Prayer Meditation - 50 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes

Believer · February 5, 2025, 7:35pm

05 February 2025 Wednesday

Prayer Meditation - 62 minutes
Mindful and slow eating
Concentrated on Body Sensation - 5 Minutes

Optional
Mindful Walk under Sunlight - 10 Minutes