Useful Videos and Apps
We will be using Medito app for challenges and events , you can Download it.
1.Om meditation helps calm the mind, reduce stress, and enhance mental clarity. It promotes emotional balance and fosters a deep connection to inner peace. Regular practice also improves focus and overall well-being.
2. Ra Ma Da Sa meditation promotes healing by balancing physical, emotional, and spiritual energy through its vibrational mantra. It helps reduce stress, enhance mental clarity, and promote overall well-being, making it a powerful tool for self-healing and sending healing energy to others.
3. Chakra balance meditation promotes emotional stability, mental clarity, and physical well-being by aligning the body’s energy centers. It helps release blocked energy, enhancing vitality and reducing stress. Regular practice fosters inner peace and a sense of harmony. Guided Meditation below
4.Chakra mantra meditation enhances self-awareness by connecting specific sounds to each energy center, allowing for targeted healing and balance. This practice cultivates a deeper sense of inner peace and clarity, facilitating emotional release and personal growth. Regular engagement can lead to heightened intuition, improved focus, and a more vibrant life force, contributing to overall holistic well-being. Say along with the video and focus on the respective chakra
**5.Third eye chakra meditation enhances intuition, clarity, and insight by stimulating the Ajna chakra. It fosters mental clarity, deep spiritual connection, and heightened perception. Regular practice can improve focus, self-awareness, and inner wisdom.
6.HU sound meditation promotes deep inner peace, emotional balance, and spiritual connection. Chanting HU helps calm the mind, relieve stress, and open the heart to divine love. It also enhances clarity and personal insight through its vibrational resonance.
