π“π‘πž 𝐌𝐞𝐝𝐒𝐭𝐚𝐭𝐒𝐨𝐧 π‚π‘πšπ₯π₯𝐞𝐧𝐠𝐞 [Entries Closed till 13 Nov]🧘

Welcome to the 30-Day Meditation Challenge! :man_in_lotus_position::woman_in_lotus_position:

There are many challenges out there for fitness, study, and self-discipline, but one often overlooked habit is Mindful Meditationβ€”a practice that helps us stay in the present moment and improve our mental and emotional well-being.

Why Meditation and Mindfulness Matter:

Mindfulness helps us experience life more fully by paying attention to what we’re feeling and sensing in the present moment. Through meditation, we can build the ability to stay grounded, calm, and focused even in life’s most challenging moments.

Types of Meditations You Can Explore :maple_leaf::

  1. :brain: Mindfulness Meditation : Focus on your breathing and sensations while being aware of your thoughts and emotions.
  2. :prayer_beads: Mantra Meditation : Chant or listen to a mantra or word (e.g., β€œOm”) to anchor your mind.
  3. :bowing_man: Visualization Meditation: Picture calming or inspiring scenes in your mind.
  4. :person_standing: Body-Centered Meditation🧍: Notice physical sensations in your body, releasing tension as you go.
  5. :person_shrugging: Contemplative Meditation: Reflect on a question or paradox, keeping your mind focused.
  6. :walking_man: Movement Meditation🚢: Move mindfully (yoga, walking) while concentrating on your breath or the sensations of each movement.
  7. :eye: Gazing Meditation: Focus on an object (e.g., a candle flame,dot, object) with minimal blinking, allowing your mind to become still.

You’re free to choose any meditation style that resonates with you during this 30-day journey!
And checkout Useful resources , these will help you throughout your spiritual and meditation journey!


The Challenge Date:

:spiral_calendar: October 17 2024 - November 16 2024(Starting soon)[1]

Challenge Rules:

  1. Meditate for 15 minutes daily – choose any type of meditation that feels right for you.
  2. Eat at least one meal mindfully – focus on the taste, texture, and sensation of the food.
  3. Focus on body sensations for 5 minutes – pay attention to how your body feels at different points throughout the day.
  4. Check in and keep us updated! Share your daily progress, how you’re feeling, or ask any questions.
  5. Optional (but recommended): Take a 10-minute mindful walk under sunlight. Focus on your surroundings and breathe deeply.

How to Join:

  • Put your name in the second post we will add you, or just let us know you’re interested, and you’re officially in the challenge!
  • You’ll be added to the participant list, and we’ll all support each other along the way.

Feel free to share your experience every week and encourage others

:star: Sample Check-in :point_down:

# DD MON 2024

[] Meditation - 15 minutes
[] Mindful and slow eating
[] Concentrated on Body Sensation - 5 Minutes

Optional 
[] Mindful Walk under Sunligh - 10 Minutes

Bonus Interactive Features:

  • Buddy System: Pair up with another participant to keep each other accountable and share progress.

Ready to Dive In? Let’s grow together in mindfulness and meditation!


  1. Next challenge from 17th November-16 th December β†©οΈŽ

7 Likes

:spiral_calendar: 17th October 2024 - 16th November 2024

:star2: Participants
:person_in_lotus_position:Sholt_Tenkerrot
:person_in_lotus_position: Imaginator
:person_in_lotus_position: Covertxomic1
:person_in_lotus_position: Binocular
:person_in_lotus_position: Kunal195
:person_in_lotus_position: Walnes
:person_in_lotus_position: Rajameghanan
:person_in_lotus_position: Loading
:person_in_lotus_position: Mrxdul
:person_in_lotus_position: The_Ambitious_One
:person_in_lotus_position: nofapstar123
:person_in_lotus_position: AttainThePeak
:person_in_lotus_position: OnlySRJ
:person_in_lotus_position: The_Rising_One
:person_in_lotus_position: Believer2803
:person_in_lotus_position: TheSeeker
:person_in_lotus_position: DarkDLeo
:person_in_lotus_position: Kanzo

Entries Closed!

Will reopen on 14th November!

5 Likes

Useful Videos and Apps

:shamrock: We will be using Medito app for challenges and events , you can Download it.

1.Om meditation helps calm the mind, reduce stress, and enhance mental clarity. It promotes emotional balance and fosters a deep connection to inner peace. Regular practice also improves focus and overall well-being.


2. Ra Ma Da Sa meditation promotes healing by balancing physical, emotional, and spiritual energy through its vibrational mantra. It helps reduce stress, enhance mental clarity, and promote overall well-being, making it a powerful tool for self-healing and sending healing energy to others.


3. Chakra balance meditation promotes emotional stability, mental clarity, and physical well-being by aligning the body’s energy centers. It helps release blocked energy, enhancing vitality and reducing stress. Regular practice fosters inner peace and a sense of harmony. Guided Meditation below


4.Chakra mantra meditation enhances self-awareness by connecting specific sounds to each energy center, allowing for targeted healing and balance. This practice cultivates a deeper sense of inner peace and clarity, facilitating emotional release and personal growth. Regular engagement can lead to heightened intuition, improved focus, and a more vibrant life force, contributing to overall holistic well-being. Say along with the video and focus on the respective chakra


**5.Third eye chakra meditation enhances intuition, clarity, and insight by stimulating the Ajna chakra. It fosters mental clarity, deep spiritual connection, and heightened perception. Regular practice can improve focus, self-awareness, and inner wisdom.


6.HU sound meditation promotes deep inner peace, emotional balance, and spiritual connection. Chanting HU helps calm the mind, relieve stress, and open the heart to divine love. It also enhances clarity and personal insight through its vibrational resonance.

Progress Board

Badges

  • :four_leaf_clover:[4]= 0 hours
  • :bamboo:[5]= 150 minutes( 2.5 hours)
  • :anchor:[6]= 450 minutes (7.5 hour)
  • :fleur_de_lis:[7] = 900 minutes (15 hours)
  • :crown:[8] = 1500 minutes (25 hours)
  • :medal_sports: = Event winner
  • :medal_military: = Meditated 25 Days a month
  • :trophy: = Meditated 50 days regularly

  1. Total number of days meditated β†©οΈŽ

  2. Total number of time meditated β†©οΈŽ

  3. Do you really need description of badges too :moyai: β†©οΈŽ

  4. Novice - New Member : Good Luck β†©οΈŽ

  5. Competent - You are growing : Be Prosperous β†©οΈŽ

  6. Proficient - You are now stable , good ties getting stronger β†©οΈŽ

  7. Expert- You are loyal , leading new life towards Purity β†©οΈŽ

  8. Monk - A new Royal life , this habit is your lifestyle , keep going β†©οΈŽ

3 Likes

Hall of fame

Those who were disciplined and meditated regularly for a month will be added here.

2 Likes

Events

21 days mindfulness challenge.

:spiral_calendar: 18 October to 11 November

𝙃𝙀𝙬 𝙩𝙀 π™Ÿπ™€π™žπ™£

\

    1. Eat one meal mindfully and slowly
Do you wish to join the event?
  • Yes , let’s go
  • No
0 voters

:medal_sports: Win this badge after completing the event

PS:- You can join even if you use other apps or methods , meditate for 15 minutes daily and eat mindfully for atleast 21 days to build habit this month .

Event Participants :star2: Days
:man_kneeling: Sholt_Tenkerrot 1
:man_kneeling: @anon82502642
:man_kneeling: @mrxdul 5
:man_kneeling: @Covertxomic1 3
:man_kneeling: @The_Ambitious_One 3
:man_kneeling: @Loading
:man_kneeling: @Binocular
:man_kneeling:
:man_kneeling:
:man_kneeling:
3 Likes

Make the 2nd post wiki so that I can add myself

2 Likes

Inviting @Binocular @debellator @The_Ambitious_One @mrxdul @The_Rising_One @The_EnlightenedOne @Awaken_one @Covertxomic1 @Walnes @rajameghanan Imaginator(already joined)

Are you in?
  • Yes , I am in ,I will try to update
  • No , maybe in future , all the best !
  • Don’t tag me :angry:
0 voters
3 Likes

I might not be able to check in here daily
Make sure I dm you everyday that I meditated

2 Likes

Inviting @PrDr @AttainThePeak @anon82502642 @yashnofap01 @nofapstar123 @Loading @Believe_100 @BELIEVER2803 @MIF_Ethan @anon40974623

Are you in?
  • Yes , I am in ,I will try to update
  • No , maybe in future , all the best !
  • Don’t tag me :angry:
0 voters
3 Likes

Count me in!

4 Likes

Inviting @_TIGER @Brahmchary @maverick1219 @mrpingpong @OnlySRJ @Nerbo and every companion feel free to join us

Are you in?
  • Yes , I am in ,I will try to update
  • No , maybe in future , all the best !
  • Don’t tag me :angry:
0 voters
2 Likes

I’m sorry bro i really can’t find a time for that that’s

1 Like

I am feeling sad for the last option of this poll don’t tag me why he is alone :pleading_face::tired_face: ok fine I will take you.

1 Like

No issues brother , it’s ok , keep doing other productive habits that you are doing , join us in future :handshake:

3 Likes

im in bro for this challenge

2 Likes

Bro was in a hurry his Pikachu put current in him to increase the typing speed! :person_tipping_hand:t2: :boom:

1 Like

in for this thanks for the tag am completely devastated by relapsing today will try to check in daily and increase the focus amount as well

3 Likes

2% charge bro!!!:zap::zap::zap::zap::zap:

1 Like

Let me give you my charging oops i am already out :robot: take my bolts :boom::sparkles::dash: