It occurred to me to create a post in which one can write or ask for help if the temptation is too strong. Starting with me, here and now. Help me
Hello
Just answer my few questions
- Why the hell did u start this journey if u wanted to give in to the urges
- Is relapsing the only way - it is obviously mot
So what can u do for a while till u can over rule the urges just go take a nap or go for a walk or sit in the nature or read easy peasy book or do meditation etc - Do u remember how did u feel last time u relapse
U were energetuc before the relapse having fun while doing it and once done just the next second u were feeling guilty , ur were ashamed of ursef u wanted to stay clean but u became weak
Now is the chance to win over these damn urges and show them who are you , how strong u r mentally and that its u who are the master of ur body, of ur desired, of ur life and no addiction can make u fall not now nor in future
Stay strong buddy
Waiting to see that u overcame ur urges
Man, be serious with yourself. Make a commitment to yourself!
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Create a list of the things that are triggers for you, try your best to destroy those triggers in your life. if it’s social media, put a filter or even stop using it for a while.
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Create habits that will make you leave the place where you usually fall, adopt new habits! if you are a Christian, remake your alliance with God, seek strength in him every day!
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Be aware that this damn pmo practice will destroy your life if you don’t stop today!
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Make notes about your trajectory, note the successes, the mistakes, create strategies that help you to win and not that undermine your strength.
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Don’t give up. Do not give up. Do not give up. Giving up is for the weak!
At dawn I felt tempted, so I wrote here to see if someone answered. thanks everyone anyway. This chat could be used as an ‘emergency button’ by any of us. Ahead!
Translated from Spanish
- I think you do not understand. It’s not that I want to relapse, it’s that the temptation is sometimes there and you can’t handle it on your own.
- Very good advice but there are many things you can not do at dawn (which is when I feel so much myself)
- That’s good to think about, thanks for that tip too. I encourage you too
Translated from Spanish
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