now forgiive your mistakes … move forward…
90 days kar le …fir easy hoga sab… tuze pata he hai…
1-2 week control kar le…
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Just make a thread. Challenge 1 week ka rakho usme. But we can put on more restrictions. Less time more effort. Waisa chalta hoga toh.
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Mera bhi relapse phase chal rha h , buri halat h . Par harne ka man Kabhi nhi hua. M last tak fight krne ki try krta hi.
Chalo ek challenge start krte h. Aap uski details set krdo kaise kya krna h…
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Mene open kiya bhai ab challenge
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yesterday was on call with this brother…was soo good speaking with him, we talked like for 50 mins or so…he is the first guy who is on semen retention to whom i talked… my brain is still producing dopamine because of that call… 
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You mean the dude in the video?
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yeah… 
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Oh nice , do you know him? Where’d you get his contact from?
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yeah…we only got to know each other yesterday…
email him… then he will guide you…his email is in discription…
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Oh nice. It’ll be good to talk to a dude that confident about semen retention. I’ll give it a swing, urges ne pareshaan kr rkha hai 
, aur upar se nightfall 
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yeah… the vibes you get from the brothers on sr… just amazing…
STAY STRONG…
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What day he’s on?
…
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Yes Bhagwaan ka naam le rhe hain bass
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7 months or so… 
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Oh nice nice. I’ll look up for his e-mail.
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115 days
Aapke level pe toh nhi hain abhi pr koshish jaari hai.
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nice…close to four months…
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