Hey guys !
It’s my 7th day now , thank god .
But , I reached that a lot of times , especially the last few months , then I relapse , because I need Dopamine , I feel bored and need some dopamine , do you have any suggestions ?
I tried anime and movies , but they were triggering , I tried games , but they are addictive to me .
Can you help please ? I really intend this time to stop that forever .
I think I will try novels , this is the only thing that I haven’t tried yet .
I tried the rest of them , some are really helpful like playing sports with friends .
Thanks for the recommendations 
!
I think your brain is filled with dopamine overdose becoz of pmo. U should try some cardio and Exercises. It will burn fat, supply enough oxygen and supply true dopamine in adequate amount which is good for brain.
Indeed I do push-ups daily , I may try cardio with it too .
Thanks for the advice 
.