Hey guys !
It’s my 7th day now , thank god .
But , I reached that a lot of times , especially the last few months , then I relapse , because I need Dopamine , I feel bored and need some dopamine , do you have any suggestions ?
I tried anime and movies , but they were triggering , I tried games , but they are addictive to me .
Can you help please ? I really intend this time to stop that forever .