Some people say so, others don’t. What is the real answer?
my opinion: life is all about balance.
forcing to stay abstinent is in my opinion as unhealthy as having sex every day.
important: you need a good relation to it. i wouldn’t focus on studies like these as long as you are addicted. first goal should be to get clean. once we are free of the addiction we can think about whether or not we wanna fap or not