Do you have tips for sleeping


What tips do you have for easy sleep. I have difficulty getting to sleep easily. It always happens to me almost every single day often I am very tired and I get headaches but cannot sleep. I work night shifts usually and I wonder if my internal clock is messed up. I tend to morning for a full 30 day and then try to change my pattern to sleep nights but can’t

Guide me if guys have tips tricks etc

Hello brother, I think I could give you an answer for your sleep cycle.
Please watch the video below. I hope it helps you.

Thanks for the video

You are welcome brother

This topic was automatically closed 30 days after the last reply. New replies are no longer allowed.