Men,
Before checking your phone in the morning:
• make your bed
• brush your teeth
• drink some water
• get 5 minutes of sunlight
• review the day ahead
Doing this will boost your
• mood
• discipline
• productivity
15 minutes can change your entire day.
Continued practice can change your life.
#ManlyMen
6 Likes
Thank You. I think that sunlight exposure is crucial to prevent relapses
3 Likes
Sunlight is very important,
4 Likes
mayorRP
5
Yes, morning exercise is very important
1 Like
system
Closed
6
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