Do this every morning

Men,

Before checking your phone in the morning:

• make your bed
• brush your teeth
• drink some water
• get 5 minutes of sunlight
• review the day ahead

Doing this will boost your

• mood
• discipline
• productivity

15 minutes can change your entire day.

Continued practice can change your life.

#ManlyMen

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Thank You. I think that sunlight exposure is crucial to prevent relapses

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Sunlight :sunny: is very important,

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