Guyz I’m 16 old right now.I will be 17yrs old in December.I’ve also grown a beard.Can I still increase my height by 2 inches at least if I stop fapping and start some excercising.Need your help guyzzzz…clear my doubts
Yes you can
Alot of sleep.
The right excersice.
You will definetly grow alot.
TELL me DIET AND SOME EXCERCISES…I’M ALSO LITTLE FAT NOW
It’s the summer time… The best thing I can honestly say because I have have 6 pack, but you need to not eat so much and what you do eat make sure it’s healthy and just go outside to the pool or gym or just do something to get active… And ik at dinner you might have to eat something mom or dad makes and it might be unhealthy but in that case limit it to just one plate, it’s not about what you eat its about HOW MUCH you eat. Understand?
Thanks BRO …
Because you are relatively young you have several ways to increase your height.
Your bones have epiphyseal plate, it’s a grow zone and it is usually open until ages 16-21. You can stimulate and prolongate grow if you will exercise(as far as I know running is better than everything else). Start slowly, learn proper running techniques, increase until 3-5k 3 time a week(depend on your weight, it will be enough for stimulation, beware of over training).
Next thing what increase height is growth hormone somatotropin, you can stimulate it secretion with good deep sleep, exercise, diet(high-carbohydrate diet at the higher caloric level depressed growth hormone values https://www.ncbi.nlm.nih.gov/pubmed/773953).
Good posture can add 1-2 inches to your height (it depends on how bad your current posture is) https://www.youtube.com/watch?v=CqTtScFQ5-c
Also I not agree with BreezyJae, not all calories is equal https://www.youtube.com/watch?v=zcMBm-UVdII
In order to lose weight and increase height in same time my advice is not eat less(because it may suppress grow) but eat right and exercise more.