Difficulties sleeping

Sleeping is hard for me,that is the worst when I get triggers everything is amplified when I am in bed trying to sleep, but my brain hasn’t settled it wants dopamine and lots of it.

I am going to start taking magnesium tablets see if that helps.
Will let you know

2 Likes

Also reduce stress and try meditation

Thanks buddy I’m trying to meditation probably need more practice

Usually when I go on streaks I also have a hard time sleeping especially around 1 week mark. But it will pass after a while. Just push through until then.

2 Likes

I am also facing Sleeping problem. I feel so much energetic when sleeping … My brain keep running, doesn’t let me fall asleep. I am on day 112.

3 Likes

Trouble sleeping is almost guaranteed for a masturbation addict that is abstaining. Ejaculation is a very powerful sedative, most like xanax or other benzos. Your body will readjust but it will take a while, anywhere between 2 weeks to 2 3 months

2 Likes

magnesium will defenetly help you
another thing installed placed breathing in android from playstore

1 Like