Ok I’ll do that tomorrow. I’ll send links of whatever I mentioned
1 Like
The song of today :
1 Like
@TheSeeker Awesome bro, even @Sholt_Tenkerrot also started writing his diary. In my opinion, diary writing helps us to keep an proper discipline and also shows us how we are transforming.
Good luck @TheSeeker .
3 Likes
Thank you bro!
I think writing a diary is useful too.
I hope I can leave behind all the shit finally
1 Like
Yeah bro , actually I started to write diary since the day I joined the forum but I had to close it because it used to make me feel sad.
2 Likes
I think you should create a general post for all the new nofappers’ advantage
4 Likes
I will. Not yet. After completing a particular day target.
I’ll explain my current strategy in that as well, some people might benefit from that.
But first I gotta make sure that all of it has worked for me.
2 Likes
Day 1
Everything is ok, nothing special today, no urges or weak urges at most. I am so-so
Today I
-was at school
-Watched anime
-Practising on the guitar : 10 minutes
-German language : about 5-10 minutes
Today I will
-going to work
2 Likes
The link to site of book easy way to leave pornography.
Your brain on ■■■■ playlist
This is a course on habit building I found this very helpful
Here are some videos which’ll be helpful
4 Likes
Thank you bro!
I will watch it
1 Like
Day 2
That was a good day, I feel urges but I can handle it
Today I:
-Practised on the guitar : about 20 minutes
-Learned german language with Duolingo : 8 minutes
-Hunged out with my friends all afternoon
Today I:
-plan to watch a movie (Joker 2 or Batman)
3 Likes
Super bro. Keep it up. You can do it 
Btw if possible add workout or excercise in your list.
1 Like
Thank you bro!
I plan to start workout again, but I don’t have enough time.
2 Likes
Day 3
It was just an ordinary day. Nothing special happend. I feel ok.
Today I:
-Learned german language with Duolingo : 15 minutes
-Practised on the guitar : about 15 minutes
4 Likes
Day 4
I hate mondays. Mondays sucks. Today was an ordinary day too. I was at school and home all day. Weak urges. I feel a little bit ill, lazy and tired. I am clean now
Today I:
-Learned german language with Duolingo : 15 minutes
-Practised on the guitar : about 10-15 minutes
5 Likes
Keep up the grind bro 
3 Likes
Keep fighting and going 
What’s up with you?
4 Likes
1d 09h 33m going 
2 Likes
Stay strong and always think about your goals
Relapse brings sadness
3 Likes
Day 5
It was an ordinary day too. I am lazy and tired. I have no motivation, I am a little bit sad
Today I:
-was with my friend
-practised on the guitar : about 20 minutes
-learned german language with Duolingo : 18 minutes
-learned for school : about 10 minutes (no motivation, lazy)
Today I:
-plan to learn more
-plan to watch a serie
2 Likes